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烤肉後的現實😭
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2189 kcal
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Fat: 94.06g | Prot: 101.54g | Carbs: 237.45g.
Breakfast: 曾記 奶油酥條, 鐵板麵. Lunch: 50嵐 珍珠奶茶, 鴨掌, 松稜 鴨翅. Dinner: 冬瓜排骨湯. Snacks/Other: 月餅, 曾記 奶油酥條, 安迪士 綜合可可薄片, Familymart 抹茶紅豆虎皮蛋糕捲, 葡萄乾（無籽）, 義美 核桃酥. more...
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Gaining 2.8 kg a Week
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