|
I followed Toni's plan 100% except for one day, where I had a few snacks on Friday the 9th Sept 2022.
|
122.3 kg
Lost so far: 2.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
645 kcal
|
Fat: 29.50g | Prot: 41.47g | Carbs: 58.04g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt. Lunch: Banana, Bean Sprouts, Tomatoes, Baby Spinach, Rodopa Bulgarian Feta, Woolworths Woolworths Qukes Baby Cucumbers, Mushrooms, Red Onions. Dinner: Ryvita Multigrain Rye Crispbread, Cabbage, Potato, Parsnips, Woolworths Chicken Mince 500g. more...
|
Losing 2.5 kg a Week
|