Weigh In record (no journal entry) for 09 September 2022
|
55 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1339 kcal
|
Fat: 49.99g | Prot: 52.20g | Carbs: 168.19g.
Breakfast: Gado Gado, Ayam Kecap, Nasi Putih, Bakwan. Lunch: Ayam Kecap, Gado Gado, Nasi Putih. Dinner: Tomat Merah, Tape Ketan Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miraetech93's Weight History
|