Weigh In record (no journal entry) for 10 September 2022
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1322 kcal
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Fat: 54.69g | Prot: 107.79g | Carbs: 108.82g.
Breakfast: Putih Telur Matang, Bakwan, Herbalife Nutritional Shake Mix Wild Berry, Alpukat, Pepaya. Lunch: Uleg Sambal Teri, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Puro WPRO Strawberry Yoghurt . Snacks/Other: Ayam atau Kalkun Manis dan Asam, Tempe Goreng Tepung, Tahu Goreng. more...
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Losing 6.3 kg a Week
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ihdanissa's Weight History
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