Weigh In record (no journal entry) for 10 September 2022
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1420 kcal
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Fat: 63.23g | Prot: 75.41g | Carbs: 137.34g.
Breakfast: Sayuran Rebus (tanpa Daging), Ayam Goreng, Nasi Goreng, Pangsit Polos, Risoles, Ayam Geprek, Pizza dengan Daging dan Sayuran. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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