Weigh In record (no journal entry) for 09 September 2022
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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639 kcal
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Fat: 29.31g | Prot: 24.97g | Carbs: 77.29g.
Breakfast: Peaches , Silk True Almond Unsweetened, Coffee, Bananas, Pizzelle Cookie (Italian Style Wafer), Strawberries. Lunch: Meringue, Grace Caribbean Seasoned Rice, Jell-O Chocolate Pudding No Sugar Added, Tim Hortons Coffee Black. Dinner: Avocados, Mixed Salad Greens, Charras Corn Tostadas, La Costena Refried Pinto Beans, Grilled Chicken, Cheddar Cheese, Onions, Salsa, Tomatoes. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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1153 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 0.2 kg a Week
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broomfrog's Weight History
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