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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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49.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2261 kcal
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Fat: 72.60g | Prot: 100.65g | Carbs: 308.27g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas , Green Giant Fresh Baby Cut Carrots, Cabbage , Silk Pure Almond Milk - Unsweetened Original, Libby's 100% Pure Pumpkin, Souper Salad Raisins, Great Value Unsweetened Cocoa Powder, Dannon Light & Fit Greek - Strawberry. Lunch: Kraft Light Mayonnaise, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Raley's Mediterranean Style Hummus Wrap, Macaroni or Noodles with Cheese. Dinner: Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Daisy Sour Cream, Onions, Kikkoman Less Sodium Soy Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, La Preferida Authentic Refried Beans, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Kirkland Signature Nut Bar, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage. more...
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Gaining 4.4 kg a Week
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