Gilraed's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

68.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1380 kcal

Fat: 75.30g | Prot: 109.85g | Carbs: 57.58g. Breakfast: Co-Op Semi-Skimmed Milk. Lunch: Ryvita Black Pepper Crackers For Cheese, Tesco Finest Manchego Cheese, Huel Black Edition. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . more...

1826 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Gilraed's Weight History

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Gilraed's Journal, 09 Sep 22

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Gilraed's Weight History