Weigh In record (no journal entry) for 09 September 2022
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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932 kcal
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Fat: 39.80g | Prot: 22.83g | Carbs: 120.15g.
Breakfast: Савушкин Сырок Кокос 23%, Рисовая Каша с Тыквой, Алми Слойка Язычки, Виталюр Батон , Колбаса Варено-Копченая, Бутерброд с Маслом и Сыром. more...
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Losing 1.4 kg a Week
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