Weigh In record (no journal entry) for 09 September 2022
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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904 kcal
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Fat: 29.18g | Prot: 48.16g | Carbs: 106.21g.
Breakfast: ICA Basic Frysta Hallon, Walnuts, Gyllenhammars Havregryn, ICA Basic Frysta Hallon, Apple. Lunch: Kronfågel Kycklinginnerfilé, Olive Oil, Uncle Bens Basmatiris Kokt. more...
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Losing 1.3 kg a Week
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dterranova76's Weight History
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