Weigh In record (no journal entry) for 09 September 2022
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57.3 kg
Lost so far: 7.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1183 kcal
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Fat: 46.02g | Prot: 38.44g | Carbs: 173.17g.
Breakfast: Ekmek. Lunch: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta, Çiğ Köfte, Şeftali. Dinner: Çiğ Köfte, Marul, Patlıcan Salatası. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2198 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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çiğdem66's Weight History
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