Weigh In record (no journal entry) for 09 September 2022
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92 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1404 kcal
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Fat: 47.51g | Prot: 110.82g | Carbs: 141.72g.
Breakfast: Milk, Vitalait Bifi 0%, Oats . Lunch: Chicken Breast, Whole Wheat Pasta with Meat Sauce. Dinner: Peanuts , Apple, Boiled Egg, Lettuce, Tomatoes, Cucumber. more...
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Losing 0.1 kg a Week
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mohamed amirchebl's Weight History
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