|
entah kenapa skrg ga bisa defisit kalori..coz klo di cutting jatah makan tambah sedikit scra skrg ku udah di bb ideal..waktunya otot banyakin ooii...makin bnyak otot maka bb naik kalori harian jd nambah makan pun jd tambah bnyak 😅
View Diet Calendar, 09 September 2022:
|
1148 kcal
|
Fat: 46.22g | Prot: 47.39g | Carbs: 132.89g.
Breakfast: Tora Bika Creamy Latte, Risoles, Ubi Ungu Rebus. Lunch: Bamboe Saus Lada Hitam (16.7g), Daging Sapi, Solaria Cap Cay, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|