Weigh In record (no journal entry) for 09 September 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2539 kcal
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Fat: 83.60g | Prot: 186.95g | Carbs: 242.22g.
Breakfast: Birşah Laktozsuz Süt, Espresso Coffee, Whey Protein, Hardline Creatine Creapure, Light Süt. Lunch: Optimum Nutrition Gold Standard Whey, Dr. Oetker Vitalis Çikolatalı Müsli, Sütaş Light Süt. Dinner: Grilled Chicken, Rice Pilaf. Snacks/Other: Altınkılıç Laktozsuz Kefir (250ml). more...
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Gaining 2.8 kg a Week
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cavcavali's Weight History
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