Weigh In record (no journal entry) for 09 September 2022
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1684 kcal
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Fat: 85.20g | Prot: 56.35g | Carbs: 165.56g.
Breakfast: Mister Choc Smooth Erdnussbutter, Milbona Frischkäse Becher Natur, Butter, Mövenpick Marmelade, Lidl Choco Nussa, Solevita Orangensaft, Grafschafter Pure Kornkraft Haferbrot, Alpro Not Milk 1,8%. Dinner: Alpia Schokorosinen, Alesto Mandeln Naturbelassen, Crownfield Zarte Haferflocken, Banane, Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Alpro Bio Kokosnuss, Alpro Not Milk 1,8%, Milbona Körniger Frischkäse, Äpfel, Sondey Grandino Cookies. more...
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steady weight
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xHikarix's Weight History
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