Nathyld's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

79.4 kg Lost so far: 20.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1455 kcal

Fat: 48.76g | Prot: 48.90g | Carbs: 200.88g. Lunch: Biscoitone Biscoito de Polvilho Doce, Biscoitone Biscoito de Polvilho Salgado. Dinner: Pastel de Banana, Ravioli com Recheio de Carne, Pão Francês. Snacks/Other: Salada de Frutas. more...

2184 kcal

Exercise: Gym - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nathyld's Weight History

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Nathyld's Journal, 09 Sep 22

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Nathyld's Weight History