AriellaBarrella's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

77.5 kg Lost so far: 10.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

793 kcal

Fat: 14.35g | Prot: 101.01g | Carbs: 62.73g. Breakfast: Nestlé Leite Ninho Levinho, Profit Whey Isolate Protein Mix. Lunch: Sadia Filezinho Temperado, Arroz Branco (Cozido), Abóbora Cabotia, Sadia Filezinho Temperado, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Sadia Filezinho Temperado. Snacks/Other: Dr. Oetker Gelatina Framboesa. more...

2384 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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AriellaBarrella's Weight History

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AriellaBarrella's Journal, 09 Sep 22

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AriellaBarrella's Weight History