Weigh In record (no journal entry) for 09 September 2022
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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510 kcal
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Fat: 28.73g | Prot: 26.40g | Carbs: 36.04g.
Breakfast: Shakshuka, Aldi Ziegenfrischkäse mit Kräutern, Mestemacher Fitnessbrot. more...
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Losing 3.5 kg a Week
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marusja1980's Weight History
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