Weigh In record (no journal entry) for 09 September 2022
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1219 kcal
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Fat: 47.28g | Prot: 58.49g | Carbs: 140.20g.
Breakfast: Nesquik Duo, İçim Laktozsuz Süt . Lunch: Turkey Bolognese, Spaghetti. Dinner: Superfresh Çilek. Snacks/Other: Maret Dana Sosis, Migros Rafine Ayçiçek Yağı, Boiled Egg. more...
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Losing 2.1 kg a Week
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JellyFish111's Weight History
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