Weigh In record (no journal entry) for 09 September 2022
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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455 kcal
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Fat: 19.98g | Prot: 23.62g | Carbs: 45.78g.
Breakfast: Ehrmann Пудинг Шоколадный Эрмигурт, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Гречка Отварная, Помидоры. more...
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Losing 1.4 kg a Week
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