Weigh In record (no journal entry) for 09 September 2022
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1045 kcal
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Fat: 38.20g | Prot: 76.03g | Carbs: 96.77g.
Breakfast: Cooked Egg, Vitlait Yaourt Aromatisé Citron Bifi 0% Vitalait, Dried Chia Seeds , Honey . Lunch: Borghol Diari برغل تونسي, Grilled Chicken (Skin Not Eaten), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Fruit Juice. more...
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Losing 1.2 kg a Week
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sabrinemelki's Weight History
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