Weigh In record (no journal entry) for 09 September 2022
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88.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3121 kcal
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Fat: 103.75g | Prot: 90.13g | Carbs: 404.48g.
Breakfast: Koffie, Everyday Magere Yoghurt, Danone Actimel 0%, Nutella Choco, Meergranenbrood. Lunch: Colruyt Everyday Vleessalade, Coca-Cola Coca-Cola Zero (Blikje), Jonagold, Zespri Kiwi Gold, Meergranenbrood. Dinner: Bessen, Aardbeien, Sorbet, Carrefour Serrano Ham, Preipuree, Komkommer (Geschild), Honing-Mosterd Dressing, Tomaten, Martini, Cherrytomaten, Zongedroogde Tomaten, Kabeljauwhaasje, Witte Tafelwijn, Peterselie, Cocktailsaus, Carrefour Grijze Noordzeegarnalen, Sla, Iglo Prei Roomsaus, Zelfgemaakte Frieten. Snacks/Other: Koffie, Chocoladetaart (met Chocolade Glazuur), Evian Water, Druiven. more...
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Losing 4.2 kg a Week
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Misj1981's Weight History
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