Weigh In record (no journal entry) for 09 September 2022
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1668 kcal
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Fat: 63.39g | Prot: 110.71g | Carbs: 161.47g.
Breakfast: Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Pechuga de Pollo, Hacendado Arroz Redondo, Gambas. Dinner: DIA Burguer Vacuno Estilo Big New York, Mercadona Pan de Cristal Redondo, Coca-Cola Coca-Cola Zero (Lata), Mahonesa casera, DIA Havarti Light, Patata. more...
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Losing 0.3 kg a Week
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Holonorico37's Weight History
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