Weigh In record (no journal entry) for 09 September 2022
|
101.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1934 kcal
|
Fat: 71.95g | Prot: 87.62g | Carbs: 224.93g.
Breakfast: DM Flohsamenschalen, Leichter Genuss Magerquark 0,3%, Äpfel, Aldi Basismüsli, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, K-Classic Milch 1,5%. Lunch: Milbona Gouda Jung, Cucina Passata Rustica Classico, Vollkornnudeln (Gekocht). Snacks/Other: Choco Bistro Mignon Haselnuss, K-Classic Milch 1,5%, Tetesept Reizhusten & Hals Lutschtabletten, K-Classic Milch 1,5%, Zwetschgenkuchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|