Weigh In record (no journal entry) for 13 June 2011
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88.5 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 47.93g | Prot: 30.61g | Carbs: 207.07g.
Breakfast: Cream Cheese, Frozen Strawberries with Sugar, Temptations - Strawberry Cheesecake, Freshly Squeezed Orange Juice, Coffee. Lunch: Cole Slaw, Fried Okra, Iced Tea. Dinner: Low Fat Milk, Almond Breeze Vanilla. more...
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Losing 9.5 kg a Week
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