viklasa's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

53.9 kg Lost so far: 20.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

883 kcal

Fat: 15.14g | Prot: 55.86g | Carbs: 130.47g. Breakfast: Яблоко Голден, Haferflocken Овсяная Каша. Lunch: Верес Кукуруза Консервированная, Помидоры, Гречка Вареная, Куриное Филе Вареное. Snacks/Other: Молокія Кефир 1%, Корица, Банан. more...

1456 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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viklasa's Journal, 09 Sep 22

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