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viklasa
Journal
09 Sep 22
viklasa's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
53.9 kg
Lost so far:
20.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
883 kcal
Fat: 15.14g | Prot: 55.86g | Carbs: 130.47g.
Breakfast:
Яблоко Голден, Haferflocken Овсяная Каша.
Lunch:
Верес Кукуруза Консервированная, Помидоры, Гречка Вареная, Куриное Филе Вареное.
Snacks/Other:
Молокія Кефир 1%, Корица, Банан.
more...
1456 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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viklasa's Weight History
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