Weigh In record (no journal entry) for 09 September 2022
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1623 kcal
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Fat: 76.16g | Prot: 82.30g | Carbs: 148.66g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Räucherlachs, Nudeln (Gekocht). Dinner: Die Thüringer Thüringer Knacker, Mevgal Griechischer Joghurt 2%, Kaufland Avocado, Dr. Quendt Bemmchen. Snacks/Other: Birnen, Zetti Knusperflocken. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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