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Garfield0307
Journal
09 Sep 22
Garfield0307's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
77.3 kg
Lost so far:
47.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
1430 kcal
Fat: 37.41g | Prot: 172.32g | Carbs: 85.34g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Spiegelei ohne Fett, Hähnchenbrustfilet, Gut & Günstig Backofen Rösti-Ecken.
Dinner:
Gut & Günstig Backofen Rösti-Ecken, Hähnchenbrustfilet.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2654 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Losing 3.5 kg a Week
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Garfield0307's Weight History
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