ad1th26's Journal, 08 Sep 22

Grilled Salmon for Dinner.... Praise the Lord

View Diet Calendar, 08 September 2022:
1150 kcal Fat: 35.56g | Prot: 86.09g | Carbs: 133.07g.   Breakfast: Banana, Yellow Sweet Corn . Lunch: Chicken Broth, Bouillon or Consomme, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Boiled Egg, Multi Grain Red Rice Ultra Food. Dinner: Guava, Pineapple, Egg, Cooked Vegetables, Bean Sprouts, Baked or Broiled Salmon. Snacks/Other: Fried Floured or Breaded Sea Bass, Baked Breaded or Battered Sea Bass, Sweet Potato (Without Skin, Cooked, Boiled) , Banana. more...
1672 kcal Exercise: Google Fit - 24 hours. more...

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