Weigh In record (no journal entry) for 09 September 2022
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80.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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743 kcal
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Fat: 31.36g | Prot: 22.51g | Carbs: 92.86g.
Breakfast: Hummus, Coop Ruchbrot. Lunch: Coop Prix Garantie Mischsalat mit Gemüse und Salatsauce, Gemischter Salat mit Dressing, Spaghetti mit Tomatensoße. Snacks/Other: Trocken Geröstete, Gemischte Nüsse. more...
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Gaining 0.0 kg a Week
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spatzenfeder's Weight History
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