Ranju123's Journal, 01 Mar 15

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Weigh In record (no journal entry) for 01 March 2015

79.4 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2015:

1615 kcal

Fat: 58.63g | Prot: 64.47g | Carbs: 209.13g. Breakfast: Apples, Alpro Soya Soya Milk Light, Lettuce, Beef Fried Rice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Yogurt (Lowfat), Alpro Soya Soya Milk Light, Tea with Milk and Sugar. Dinner: Plain or Buttermilk Biscuits. more...

2125 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ranju123's Journal, 01 Mar 15

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Ranju123's Weight History