Weigh In record (no journal entry) for 08 September 2022
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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470 kcal
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Fat: 9.60g | Prot: 12.85g | Carbs: 83.77g.
Breakfast: Баурсак, Картофельное Пюре, Хлеб, Вермишелевый Суп. more...
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Losing 0.3 kg a Week
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