Weigh In record (no journal entry) for 09 September 2022
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1000 kcal
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Fat: 29.27g | Prot: 29.81g | Carbs: 155.34g.
Breakfast: Tempe, Tahu Goreng, Rempeyek, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Rempeyek, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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1521 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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