Weigh In record (no journal entry) for 09 September 2022
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1922 kcal
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Fat: 59.80g | Prot: 76.05g | Carbs: 246.85g.
Breakfast: Holland Bakery Lemper Ayam, Bubur Candil, Dimsum. Lunch: Sushi dengan Sayuran dan Seafood, Hoka Hoka Bento Chicken Teriyaki, Gurita, Bango Kecap Manis, ABC Kecap Asin, Mayones, Martabak Telur, Kue Bolu. Dinner: Udang Goreng, Sayur Lodeh, Nasi Putih, Dua Kelinci Tic Tac Rasa Sapi Panggang, Risol Mayo. Snacks/Other: Pastel, Janji Jiwa Es Kopi Susu. more...
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Losing 0.7 kg a Week
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smariamulfa's Weight History
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