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View Diet Calendar, 08 September 2022:
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1095 kcal
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Fat: 26.74g | Prot: 115.98g | Carbs: 99.91g.
Breakfast: Banana Prata, Panco Pão Integral, Ovo (Inteiro). Second Breakfast: Max Titanium 100% Whey Chocolate. Lunch: Lucco Fit Berinjela Assada com Ervas, Repolho Refogado, Abobrinha Italiana, Peito de Frango. Afternoon Tea: Kiwi. Dinner: Alface Rúcula, Subway Tomate, Pepino (Descascado), Batata Inglesa Cozida, Hortifruti Patinho Moído . Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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1637 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Franci Oliveira Ribeiro's Weight History
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