Weigh In record (no journal entry) for 07 September 2022
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1471 kcal
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Fat: 48.76g | Prot: 64.24g | Carbs: 184.30g.
Breakfast: Banaan, Myprotein Lean Bar, Koffie met Melk en Suiker. Lunch: Bruine Boterham, Kaas, Mosterd. Dinner: Witte Rijst, Olijfolie, AH Vegetarische Kipstukjes, Boni Wokgroenten Mix, Sojasaus. Snacks/Other: Rosé, Guylian Chocolade Zeevruchten. more...
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Gaining 1.6 kg a Week
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heidi2022.'s Weight History
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