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dm2312
Journal
08 Sep 22
dm2312's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
61.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
1420 kcal
Fat: 64.13g | Prot: 80.44g | Carbs: 129.99g.
Breakfast:
Вареное Яйцо, Кофе.
Lunch:
Ежики.
Dinner:
Соусе Терияки, На Парах Пюре из Сельдерея, Захер, Запеченный или Жареный Лосось.
Snacks/Other:
Nestle Nuts, Я Сок Грейпфрут.
more...
2004 kcal
Exercise:
Walking (slow) - 3/kph - 44 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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dm2312's Weight History
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