Weigh In record (no journal entry) for 08 September 2022
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1813 kcal
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Fat: 80.84g | Prot: 44.31g | Carbs: 210.23g.
Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Coffee Cake, Land O'Lakes Salted Butter. Dinner: Season's Choice Seasoned French Fried Potatoes, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Earth Grown Chickenless Tenders, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas. Snacks/Other: Turkey Hill Dutch Chocolate Premium Ice Cream, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Desk Work - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jaastruthers's Weight History
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