Weigh In record (no journal entry) for 08 September 2022
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95 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1879 kcal
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Fat: 88.11g | Prot: 127.26g | Carbs: 147.31g.
Breakfast: Ovo Frito, Panco Pão de Forma Zero, Philadelphia Cream Cheese Original. Lunch: Brigadeiro, Copacol Linguiça de Frango Fina, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hemmer Maionese com Toque de Alho, KFC Peito de Frango Crocante . Snacks/Other: Fabitos Salgadinho de Bacon, Philadelphia Cream Cheese Original, Panco Pão Integral, Activia Ameixa Zero, Italac Leite Semidesnatado, Max Titanium Top Whey 3W Cookies & Cream, Panco Pão Integral, Cacau Show Dedo de Deus. more...
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Losing 1.4 kg a Week
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Claudio Rosa Oliveira's Weight History
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