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Francisca Lizama
Journal
01 Mar 15
Francisca Lizama 's Journal, 01 Mar 15
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Peso tomado a las 11:00hrs
102 kg
Lost so far:
11 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2015:
1039 kcal
Fat: 21.59g | Prot: 32.31g | Carbs: 182.83g.
Breakfast:
Hallulla, Té sin Azúcar.
Lunch:
Tomates, Hallulla, Porotos Granados.
Dinner:
Tomates, Mate, Hallulla.
more...
3109 kcal
Exercise:
Housework - 3 hours, Washing Dishes - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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Francisca Lizama 's Weight History
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