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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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49.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2128 kcal
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Fat: 41.35g | Prot: 153.72g | Carbs: 274.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Souper Salad Raisins, ShopRite Fat Free Cottage Cheese, Cabbage, Archer Farms Fuji Apples, Great Value Unsweetened Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Marinara Pasta Sauce, Daisy Sour Cream, Kroger Fried Chicken Breast. Dinner: Onions , Good Fish Crispy Salmon Skins , Old El Paso Thick n' Chunky Salsa - Hot, Heinz Tomato Ketchup, Daisy Sour Cream, La Preferida Authentic Refried Beans. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas , MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Cabbage , Green Giant Fresh Baby Cut Carrots, Wal-Mart Granny Smith Apple, Chobani Nonfat Plain Greek Yogurt (170g), Chobani Nonfat Plain Greek Yogurt, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 5.7 kg a Week
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