Weigh In record (no journal entry) for 08 September 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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184 kcal
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Fat: 8.00g | Prot: 2.51g | Carbs: 23.06g.
Breakfast: Nature's Path Pumpkin Spice Waffles, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Half & Half, Clover Honey. more...
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Losing 4.4 kg a Week
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