Weigh In record (no journal entry) for 08 September 2022
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1699 kcal
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Fat: 40.27g | Prot: 96.17g | Carbs: 251.14g.
Breakfast: Flaxseed Seeds, No Name Whole Wheat Bagel, Kraft All Natural Peanut Butter, Elan Organic Chia Seeds. Lunch: Norquin Quinoa, Sunrise Tofu Extra Firm, Great Value Chick Peas. Dinner: Bean Soup (Home Recipe), Great Value Long Grain White Rice, President's Choice Extra Virgin Olive Oil. Snacks/Other: Vega Performance Protein Vanilla (41g). more...
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Losing 1.2 kg a Week
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