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Padahal ga suka kopi tetapi karna uda tau mau work out mnum kopi jd lbh kuat ama bertenaga akhirnya mnum kopi dl sblom workout dan benar2 membantu tenaga jd lbh fit dan lbh ga cape 👍👍
View Diet Calendar, 08 September 2022:
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1478 kcal
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Fat: 46.53g | Prot: 121.95g | Carbs: 140.29g.
Breakfast: DiabetaMil Sweetener, Telur, Prochiz Quick Melt, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roti Gandum Panggang, Skippy Chunky Peanut Butter. Lunch: Mentimun (dengan Kulit), Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Babi Panggang, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Puro WPRO Milk Tea, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, DiabetaMil Sweetener, Tape Ketan Putih. more...
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1617 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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