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awal on track makan di 1500 - 1600 selama 3 bulan . Wo 5/7 10k steps setiap hari kelaparan 😁 maintenance 2000 kalori makan 1900 masih bisa deficit 😘
View Diet Calendar, 08 September 2022:
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1758 kcal
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Fat: 60.90g | Prot: 122.15g | Carbs: 185.85g.
Breakfast: Aice Taro Crispy, Cimory Squeeze Yoghurt, Bernardi Roti Burger, Silver Queen Crispy, Pepaya, Pisang. Lunch: Nasi Putih, Tahu, Dada Ayam. Snacks/Other: Cimory Squeeze Yoghurt, Pepaya. more...
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WIDI OSHNASTRTE's Weight History
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