Weigh In record (no journal entry) for 08 September 2022
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98.3 kg
Lost so far: 4.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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733 kcal
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Fat: 11.57g | Prot: 25.76g | Carbs: 86.53g.
Breakfast: Tea with Milk and Sugar, Pointed Gourd, Cooked Bitter Melon (Fat Added in Cooking), Capsicum, Aashirvaad Roti, Sabji. Lunch: Heritage Buttermilk, Kala Chana. Dinner: Green String Beans, Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Whiskey. more...
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Losing 0.1 kg a Week
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