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nurkhafizaintan
Journal
08 Sep 22
nurkhafizaintan's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
932 kcal
Fat: 36.91g | Prot: 33.45g | Carbs: 120.98g.
Breakfast:
Fitbar Fitbar Choco Delight.
Lunch:
Tempe Goreng, Sayur Lodeh, Rendang, Nasi Putih.
Dinner:
Prochiz Keju Slice.
Snacks/Other:
Ansell Brown Sugar, Indomilk Susu Kental Manis, Pisang Goreng.
more...
1533 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nurkhafizaintan's Weight History
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