Weigh In record (no journal entry) for 08 September 2022
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1238 kcal
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Fat: 95.63g | Prot: 55.94g | Carbs: 33.49g.
Lunch: Ei, AH Blauwe Bessen, Remia Magere Yoghurt Dressing, Cherrytomaten, AH Krulsla Melange, Komkommer (met Schil), Alesto Salad Seed Mix. Dinner: Grand'Italia Pesto Alla Genovese, AH Pestosaus Verde, AH Kipfiletblokjes, AH Italiaanse Roerbakgroenten, Olijfolie. Snacks/Other: Jumbo Chiazaad, AH Avocado, AH Munt, AH Spinazie Vers, Citroen. more...
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Losing 0.2 kg a Week
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