Weigh In record (no journal entry) for 08 September 2022
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71.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1393 kcal
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Fat: 50.42g | Prot: 88.28g | Carbs: 154.42g.
Breakfast: Домашние Сырники, Coffee with Milk. Lunch: Домашние Сырники, Coffee with Milk, Баклажан на Гриле Баклажан, Говядина Говядина. Dinner: Баклажан на Гриле Баклажан , Baked Potato (Peel Not Eaten), Говядина Говядина. Snacks/Other: Танюша Ушки, Coffee with Milk, Grapes, Coffee with Milk, Grapes, Peach. more...
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steady weight
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Charity_Runner1's Weight History
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