Weigh In record (no journal entry) for 07 September 2022
|
94.8 kg
Lost so far: 24.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
2046 kcal
|
Fat: 119.57g | Prot: 124.14g | Carbs: 121.57g.
Breakfast: Western Family Free Run Eggs, Kirkland Signature Crumbled Bacon, Compliments Shredded Medium Cheddar Cheese, Mama Lupes Tortillas. Lunch: Lettuce Salad with Assorted Vegetables, Compliments Balance Black Beans, Sour Cream, Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Lean Ground Beef, Calidad Flour Tortilla . Dinner: Beef Brisket (Whole, Lean Only), Guacamole, No Name Medium Cheddar Shredded Cheese, Juanita's Tortilla Chips , Toasted Garlic Bread, Summer Fresh Caprese Salad. Snacks/Other: Snake River Farms Beef Jerky. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|